Tracy Anderson Fitness
I've spent the last 11 years researching creating the Tracy Anderson Method and my mission is to give every woman the tools she needs to look and feel her best! Here you will see what makes the Method so unique and effective, what is expected of you when you start, and everything that you can look forward to as you progress.
New Video: Tips for Beginners
When learning about the Tracy Anderson Method you may have found yourself rolling your eyes thinking about working out 6 days a week, completing an hour long workout each day, and having to devote weeks to learning the dance cardio section of the Method. I want to let you know what these rules are all about, and give you some tips on how to better understand these seemingly impossible stipulations.
Unique Tracy Anderson Method Private Training Offer!
Tracy Anderson is in the process of training the next group of Elite Trainers in the Tracy Anderson Method and we need your help! If you are in the Hamptons Area and are interested in training with a Novice Trainer at a reduced rate, contact meganlewis@tracyandersonmethod.com. A Tracy Anderson Method Representative will be reaching out to you very soon. The deadline for all inquiries is August 25, 2010.
Tracy’s Take on Cellulite: What Really Works
Skin tone is one of the biggest issues that we as women face. Poor skin tone can negatively affect the self-confidence of any woman – no matter how beautiful. After all, cellulite is what makes us want the lights off in front of our partners; and what drives us to wear Spanx and sarongs over bathing suits in 90 degree weather.
The Method Featured in Departures Magazine
We're proud to have been featured in Departures Magazine's piece on innovative new gyms.
Daily Candy video: Eliminating love handles with Tracy
In a new video with Jordan from Daily Candy, Tracy shares her tips on combating love handles in time for bikini season.
Tracy’s Workout Video for Gwyneth Paltrow: Behind the Scenes
Go behind the scenes of Tracy's new workout video filmed especially for Gwyneth Paltrow so she can stay in shape while on the set of Iron Man 3.
Motherhood, or the Body You Always Wanted: Can a Woman Have Both?
As you may have read in the news recently, some fitness personalities say that pregnancy and having a great body can't go hand-in-hand, that you have to choose between giving birth and looking great. I'm here to dispel those notions.
GOOP: Courteney Cox, Kristin Davis and Others Talk About Tracy’s Method
It's no secret that Gwyneth Paltrow is one of the biggest proponents of Tracy's method. In her GOOP newsletter last week Gwyneth invited both Hollywood stars and prominent women from around the country to talk about what the Tracy Anderson Method is doing for their bodies.
Congratulations Effie Quintana!
A few months ago Tracy asked her fans to make videos of themselves doing the Method on a public treadmill. The best video was to receive a free treadmill from Tracy. Recently Effie Quintana of Florida was selected as the winner!
Get Ready for Valentine’s Day with Tracy!
Loving someone else is best when you love yourself too. Get fit to be your best you! Get Healthy and Feel Sexy with some of my quick Valentine's tips, and then order the new Perfect Design Series to find the best you all year long and pick up the Dance Aerobics to burn calories, release happy hormones, and learn how to use your body! Below the fold, check out some behind-the-scenes footage from my photo shoot, and then read my Three Day Cleanse in time for Valentine's Day and a few playlists from my iPod. As a special bonus, I've included a video of Anna demonstrating how to get the perfect "V shape" lower abs you're looking for.
