Loving someone else is best when you love yourself too.  Get fit to be your best you!  Get Healthy and Feel Sexy with my quick Valentine's tips, and then order the new Perfect Design Series to find the best you all year long and pick up the Dance Aerobics to burn calories, release happy hormones, and learn how to use your body!

Behind-the-Scenes at My Photo Shoot!

Watch me behind the scenes to see the feminine abs my method delivers: 

Get a "V" for Valentine's Day

Watch Anna show you how to get that V shape you've always wanted:

Three Day Valentine's Cleanse - Get Rid of Stubborn Fat!

Cleanse your body off of processed food!  Lose weight and still eat!

Day 1:

Breakfast
1 sliced sweet potato sauteed in a frying pan (coated with Organic Olive Oil Spray) like mini pancakes.  Enjoy with 2 tbs Maple Syrup

Lunch
1/2 cup cooked quinoa,  Steamed asparagus and kale,  with one hard-boiled egg.  Chop all and mix in a bowl.

Snack
1 cup blueberries or 1 small apple

Dinner
Grilled Salmon with steamed broccoli

Day 2:

Breakfast
1 cup Kefir probiotic yogurt any flavor

Lunch
1 can white tuna with 1 tsp mustard chopped celery and chia seeds in an egg wrap.  An egg wrap is to be made in an omelet pan like a super thin omelet.  Spread the tuna mixture inside and roll up.  May cut like a sushi roll.

Snack
1 small green apple

Dinner
Steamed artichoke with 5 grilled shrimp

Day 3:

Breakfast
2 poached eggs

Lunch
1 pounded plain grilled chicken breast
side salad chopped papaya, small avocado, cilantro, lime juice, shallot, chopped arugula

Dinner
2 slices grilled tofu, chopped arugula, cherry tomatoes, red chard, 1/2 mango and white rice vinegar

Dessert
2 scoops sorbet

Drink plenty of water and only green tea.  Have as many of the veggies that you want that are on the menu!  Now, onto the music...

Tracy's Valentine iPod Playlists  

Cardio

1.  Read My Mind (Pet Shop Boys Stars Are Blazing Mix)    7:20    The Killers
2.  Halo (Gomi & RasJek Club Mix)    8:59    Beyonce   
3.  Naturally (Ralphie Rosario Extended)    9:10    Selena Gomez & The Scene
4.  Now That We Found Love    4:26    Heavy D & The Boyz       
5.  I Want To Know What Love Is (Nu Addiction Club Mix)    6:54    Mariah Carey   
6.  Don't Stop just Dance (Lady vs. Journey)    6:18    Lady GaGa   
7.  Talk (Thin White Duke Mix)    8:28    Coldplay   

Muscular Design 

1.  Smash Into You    4:32    Beyoncé   
2.  The Scientist    5:09    Coldplay      
3.  Sideways    5:22    Citizen Cope  
4.  So Happy I Could Die    3:55    Lady GaGa   
5.  That's How Strong My Love Is    4:05    Alicia Keys   
6.  Long Time    2:56    Shakira   
7.  I Didn't Mean to Hurt You    5:12    Spiritualized   
8.  Breathless    3:35    Better Than Ezra   
9.  I Run to You    4:16    Lady Antebellum   
10.  Song for a Friend    8:08    Jason Mraz   
11.  Fix You    4:55    Coldplay          

All songs can be found on itunes or masterbeat.com.

Happy Valentine's Day everyone!