At the Tracy Anderson Method, we don't believe in fad diets. We know that infomercial solutions and other gimmicks won't produce the permanent changes you're looking to make to your body.

On Tracy's team we know that transforming your body is an art: you are in control, and you have the power to sculpt your own body.

Tracy has been developing her method for years - it is based on sound scientific research, as well as Tracy's longtime experience as a dancer. The secret? It's about targeting accessory muscle groups, creating a tight knit group of small muscles that actually pull in the larger muscle groups.

The result? A lean, toned, figure -- with no extra bulk.

You can hear it from Tracy herself:

"The reason why I am successful in what I do is that my mission has always been the same: I want anyone up to 100 years old to be able to have the best body ever - against aging, against genetics."

Another belief we hold: there is no such thing as a "one size fits all" diet or workout plan. Your body is unique, which is why we will develop a unique program that fits your needs best.

Ready to get started? Learn more about the basics of the Tracy Anderson Method here.